3 Low-Calorie Snacks That Will Not Make You Gain Weight - Net - Indir

3 Low-Calorie Snacks That Will Not Make You Gain Weight

While a well-balanced diet consisting of three nutritious meals per day is an important element of any healthy lifestyle, especially if you’re trying to lose weight, just three meals aren’t always enough. The truth is that you’ll have cravings in between meals from time to time. This is where nutritious snacks come in handy. Of course, there are numerous harmful snack options; while a bag of potato chips may be tasty, it can disrupt your metabolism, increase your daily calorie consumption, and make losing weight difficult. Fortunately, there are a variety of nutritious, alternative snacks to pick from that can delight your taste buds while also keeping you fuller for longer. Dietitians Mackenzie Burgess, RDN, Johna Burdeos, RD LC CNSC, and Sarah Chatfield, RDN helped us find some of the greatest low-calorie snacks for weight reduction. The ideal snacks for weight loss, according to Burdeos, are “not only low-calorie but also full and provide nutritional advantages (vitamins, minerals, antioxidants, fiber, protein, healthy fat) for heart, brain, gut, and overall health.” When all of these elements are combined, you get a delicious, nourishing snack that will help you get through the day and demolish all of your fat-burning workouts. Here are three delectable options:


This one may seem obvious, but fruit is undeniably one of the healthiest snacks available. Not only is it low in calories, but it also has a lot of nutritional value. Fresh fruit is low in calories and high in fiber, vitamins, and disease-fighting phytonutrients, according to Chatfield.

Blueberries, according to Burgess, are a wonderful snack option during the day. “A one-cup portion of blueberries contains only 80 calories while providing important vitamins and minerals like vitamin C and K,” she continues, noting that the blue hue comes from a pigment called ‘anthocyanins,’ which has anti-inflammatory properties.

Burgess and Chatfield both advocate adding a handful of nuts to this snack to boost the protein content; nut butter is also a good option. “Try teaming blueberries with a handful of nuts, topping with Greek yogurt, and freezing,” Burgess suggests for a filling frozen fruit delight. Sounds delectable!


Who doesn’t enjoy a good bowl of salty popcorn? Fortunately, scientists agree that this favorite snack may be both healthful and low in calories. “Because popcorn is a whole grain, it’s high in fiber, which might help you feel fuller for longer.” Chatfield makes a point. “It’s also high in phenolic acids, which are vitamins and antioxidants.” Who knew?!

However, keep in mind that the type of popcorn you eat makes a difference. Even though all that butter is delicious, both Chatfield and Burdeos advise against going to the movies. “Eating it plain with your own seasoning and a sprinkle of healthy olive oil is a lot healthier option than movie-style popcorn,” explains Burdeos.

Microwave popcorn is also high in “unhealthy fats, salt, and preservatives,” according to Chatfield, so making your own at home, whether air-popped or cooked on the stove, is always the healthiest option. Simply drizzle with olive oil and serve!

Protein spheres

Burgess recommends making your own protein balls for a high-protein snack to satisfy your mid-day hunger. “Protein balls are a quick, low-calorie snack to grab on the go,” she says. “Plus, the fiber and protein balance keeps you fuller for longer.” That means you won’t be tempted to binge later in the day on unhealthy, high-calorie foods. Win!

“Mix together dates, nut butter, and any protein powder of your choice to make your own salted caramel protein balls,” Burgess suggests. We’ll have to give it a go, as well as the rest of the healthy snacks on this list.


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