How can I improve my bone density?

Do you want to learn how to boost your bone density and why it's so important? 

Strong bones support us and allow us to move about. They safeguard the brain, heart, and other vital organs from harm.

Minerals like calcium and phosphorus are also stored in them, which help maintain bones strong and healthy.

We achieve our "peak" bone mass in our late twenties, and as we age, we begin to lose bone strength. 

Women are more susceptible to osteoporosis after menopause than males.

 Strong bones and muscles help to reduce injury risk while also improving balance and coordination.

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