Is Tuna Salad Actually Healthy?

Tuna salad is a quick and easy meal to make for your child's school lunch or to take to work. 

The resulting product can be used to make sandwiches, as well as a dip for crackers or pita wedges.

There's no denying that making tuna salad is quick and easy, especially if your tuna salad recipe simply calls for a few simple ingredients.

Canned tuna contains a significant quantity of protein and omega-3 fatty acids, as well as being low in fat and calories, both of which are apparent health benefits .

 Iron, zinc, and magnesium are among the minerals found in tuna. 

Is tuna salad still healthy in general?

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