Olives Have Surprising Side Effects

You've probably heard of the Mediterranean Diet's numerous health benefits. It has been discovered to aid in the reduction of inflammation, the improvement of cognitive function

Olives are one of the most popular Mediterranean Diet snacks, despite the fact that the diet includes a wide variety of foods.

Olives are abundant in oleic acid, a healthy fat that accounts for 74% of the fat in olives.

One of the most important advantages of increasing your intake of good fatty acids is that they can help you improve your brain health and performance.

While olives and olive oil both have many health benefits, one of the unique properties of olives is that they contain dietary fibre.

Because of their high quantities of monounsaturated fats, olives are one of the finest heart-healthy snacks you can eat.

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