One Frozen Food You Must Stop Eating Right Now

Frozen meals are unquestionably convenient, allowing you to prepare a dinner in a matter of minutes (rather than hours!). 

While this is great to do once in a while, many health experts advise against using this strategy for every meal.

Certain frozen foods include weight-gain-inducing ingredients that may sneak in extra calories and other undesirable effects without your knowledge.

With that in mind, we spoke with Susan Kelly, RDN, a registered dietitian and nutritionist, and Caleb Backe, a certified personal trainer and health expert.

To discover more about one type of frozen food that, if consumed frequently or excessively, can lead to weight gain.

According to our sources, the term "frozen foods" usually refers to a product that contains starch, which keeps it fresher for longer.

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