People who work from home frequently make blunders.

When you work alone, it's easy to lose track of time. When you rise up to get a glass of water, you instantly feel stiff as a board. 

You're sitting in front of your computer, intensely engaged on your job as ideas stream from your mind.

All of that inactivity puts strain on your spine, prevents blood from flowing properly throughout your body, and causes your shoulders to hunch. 

 Include a few minutes of gentle stretching in your daily routine to take care of yourself. 

You will feel better mentally and physically at the end of your workday.

When you work from home, there are only so many hours in the day, and other duties will always be a distraction.

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