The Worst Canned Tuna to Purchase
You're probably not eating fish frequently enough to gain the heart-healthy benefits of omega-3 fatty acids unless you live near a fish market or a reputable seafood restaurant.
According to the American Heart Association, eating fatty fish like tuna, salmon, sardines, herring, black cod, and mackerel on a regular basis is linked to a lower risk of cardiovascular disease.
Canned tuna is a simple method to acquire enough fish in your diet for your heart's sake without breaking the wallet
or running through cases of air freshener to get rid of the low-tide smell of cooked fish.
Unlike fatty animal rivals like beef, canned tuna is a good economical source of hunger-satisfying protein that is low in saturated fats.
Lunch should consist of canned tuna on crackers or celery sticks, and you won't feel hungry until 3 or 4 p.m.