The Worst Canned Tuna to Purchase

You're probably not eating fish frequently enough to gain the heart-healthy benefits of omega-3 fatty acids unless you live near a fish market or a reputable seafood restaurant.

 According to the American Heart Association, eating fatty fish like tuna, salmon, sardines, herring, black cod, and mackerel on a regular basis is linked to a lower risk of cardiovascular disease. 

Canned tuna is a simple method to acquire enough fish in your diet for your heart's sake without breaking the wallet

or running through cases of air freshener to get rid of the low-tide smell of cooked fish.

Unlike fatty animal rivals like beef, canned tuna is a good economical source of hunger-satisfying protein that is low in saturated fats. 

 Lunch should consist of canned tuna on crackers or celery sticks, and you won't feel hungry until 3 or 4 p.m.

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