Tips for Women Trying to Get Rid of Abdominal Fat

"Visceral fat is simply defined as fat that surrounds your organs, such as your liver, kidneys, heart, pancreas, spleen, stomach, intestines, and so on," Elmardi says.

"Waist measurement is used to detect if someone has too much abdominal fat," Elmardi explains.

"to evenly distribute your protein intake throughout the day and into each meal and snack."

"Fiber keeps us satisfied for longer, maintains a healthy gut, and, when added into each meal and snack, can also help you eliminate undesirable belly fat," Ehsani says.

"We often push ourselves to do something we don't love, such as exercise," Ehsani explains, "but that never lasts long."

Elmardi stresses, "Water is essential. Water keeps you hydrated and helps eliminate pollutants from your system. Drink 8 glasses of water every day."

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