If you're interested in health and nutrition, you've probably heard about turmeric, which is considered a superfood with numerous health advantages.
While superfood labels often promise that the meal can help with a variety of conditions, it's worth delving further to see if these claims are real.
While many meals might gain popularity due to their health benefits, it's crucial to discern between fact and fiction.
Turmeric has been shown to offer some health advantages, including antioxidant and anti-inflammatory effects.
Although turmeric is currently a wellness fad, it has a long history that dates back thousands of years .
urmeric was first cultivated in India and Indonesia (via Britannica). The plant is now available in powder form all over the world.