Typical Habits That Can Harm Your Vision

Not following a healthy dietWhat you eat has a significant impact on your vision. According to the American Academy of Ophthalmology, diets high in vitamins C and E

zinc, lutein, zeaxanthin, and omega-3 fatty acids can help prevent age-related macular degeneration, cataracts, and possibly dry eye syndrome later in life.

You rub your eyes. Rubbing your eyes is more dangerous than you may believe. Your finger bacteria can cause an infection in your eye.

You're staring at your phone.
Can't take your gaze away from your phone? It's possible that your eyes will suffer the price.

Sunglasses are not worn.The light brightens our days, but if we're not careful, it can also obscure our view.

Incorrect makeup applicationIf you apply your makeup wrong, trying to enhance your eyes can lead to health problems.

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