Why is bread consumption such a contentious topic?Why is bread consumption such a contentious topic?
Depending on who you ask, you'll get a different answer. Some say that the use of too many preservatives, chemicals, and salt in industrial bread production is unhealthy.
The case for bread as the cause of larger waistlines and the potential source of more insidious health problems is compelling.
On the other hand, many nutritionists suggest that making sensible decisions about which types of bread you eat will help you lose weight.
The higher the quality, like with other foods, the healthier it is. Bread is no different. Vitamins, minerals, phytonutrients, complex carbs, and fibre abound.
Whole wheat bread is a better choice than white bread because it has more fibre and protein, which both help to decrease the absorption of sugar into the bloodstream.
Two slices of grainy bread contain roughly 30 g (1 oz) of carbohydrates, 4 g (0.15 oz) of fibre, and a healthy dose of vitamins and minerals.