Your Bones Are in Trouble, But You Don't Know It

Broken nails are inconvenient, but if you notice that your nails are breaking more frequently than usual, you should be concerned. 

Brittle nails can occur for a variety of causes, but the two most common are collagen and calcium deficiency. 

Collagen is a protein that helps to maintain the health of your skin, connective tissue, and skeleton. Foods like berries, leafy greens, soy, and citrus can help maintain it healthy.

Calcium is an important mineral for bone health, and you may obtain it from dark leafy greens and sardines, in addition to dairy.

You don't work out, do you? Your gums are receding, and you're worried about it. You're becoming shorter, aren't you? You have weak grip strength, you have a fracture that you shouldn't have

and you have a fracture that you shouldn't have. Cramps, muscle aches, and bone pain are plaguing you. You have a petite frame. 

After surprise triplet pregnancy

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