Why is everyone now scraping their tongues? - Net - Indir

Why is everyone now scraping their tongues?

“You mean you don’t tongue-scrape?” a friend said over dinner, as surprised as if I’d stated I never shower.

In the weeks that followed, I spoke with three more acquaintances who reported they began practicing dental hygiene as a result of pandemic-related self-care. Tend, the trendy new dental offices oriented for millennials, sells a $9 tongue scraper right alongside a $100 sonic toothbrush.

I couldn’t help but wonder whether everyone else was scraping their tongue but me. What, maybe more crucially, is the allure?

Experts to Meet

  • Apa Aesthetic in Los Angeles, New York City, and Dubai is founded by Michael Apa, MD, a dentist.
  • Marc Lowenberg, MD, is a New York City dentist and the founder of Lowenberg, Lituchy & Kantor.
  • Amra Hajdarevic, co-founder of the Terra & Co. dental care line

What does tongue scraping entail?

I had to learn what tongue scraping was in order to get to the bottom of the boom. It didn’t take much detective effort to figure this out: it’s pretty much what it sounds like. “Tongue scraping is the procedure of removing plaque and undesired microorganisms from the tongue’s surface with a curve-shaped instrument, commonly constructed in stainless steel or silicone,” explains dentist Michael Apa, creator of Apa Aesthetic.

Tongue scraping has been used for centuries in locations like India and South America (using instruments made of wood, whalebone, and tortoiseshell), according to a paper published in The Journal of the American Dental Association, but Westerners have only just been aware of it.

What are the advantages of scratching your tongue?

Studies have been undertaken in the years since that suggest tongue scraping can help reduce halitosis. “The germs that tongue scraping eliminates can cause decay and poor breath,” says Lowenberg, Lituchy & Kantor dentist Marc Lowenberg. “Due to its wide surface area, material is easily trapped on the tongue. Rinsing is helpful, but a tongue scraper is even better.”

It also leaves users’ mouths feeling noticeably fresher, according to proponents. “I enjoy tongue scraping,” says Ingrid Frahm, digital art director at Allure. “Or maybe I just don’t like not scraping my tongue.” If I can’t [do it], it’ll be the equivalent of not brushing my teeth at this point — nasty.”

Amra Hajdarevic, co-founder of the oral care line Terra & Co., scrapes her tongue every day as well. In the same way that dry brushing and oil pulling assist remove ama, which she defines as “any accumulation of poisonous residue in the mind and body,” the exercise is an Ayurvedic ritual for her.

Is there any danger in scraping your tongue?

Whatever your reasons for doing so, tongue scraping may be worth a go because, according to Dr. Lowenberg, there is no risk involved. (He claims that scraping too hard causes injury and irritation.)

Despite its popularity and long history, “the American Dental Association does not consider tongue scraping necessary for good dental hygiene, and neither do I,” says Dr. Apa, who emphasizes the importance of brushing morning and night, flossing, and visiting your dentist at least twice a year for a cleaning. If you enjoy the sensation of tongue scraping, he recommends include it in your regimen as “the third step after brushing and flossing and before rinsing with mouthwash.”

What is the best way to use a tongue scraper?

There are a few basic principles to bear in mind before you try tongue scraping. To begin, invest in a stainless steel scraper, which can be used over and over again in addition to being naturally more hygienic than plastic. With careful maintenance, the Terra & Co. Gentle Green Tongue Scraper can last up to a decade, according to Hajdarevic.

Why is everyone now scraping their tongues?

Maintain a Clean Tongue

$9.00, Tend

“Start at the back of the tongue and draw the scraper forward, applying gentle pressure,” says Dr. Apa. Repeat this process two or three times more, washing the scraper under warm water in between pulls. After that, rinse your mouth to be sure nothing was left behind.”

Reader, It worked for me. And… I enjoyed it.

When presented with a metal object, did it take multiple efforts for my tongue to unfurl? Totally. Was the coating that formed on the scraper as I slid it along my tongue repulsive? Absolutely. Would I immediately describe my breath as fresher and my mouth as much cleaner? Yes, and yes again.

While it’s difficult to identify exactly why the ancient technique of tongue scraping is making a comeback in the twenty-first century, I’m guessing it’s a combination of that increased focus on self-care, a deeper understanding of Ayurveda, and, of course, WellnessTok’s widespread influence. Perhaps it’s simply because the ultimate result is so rewarding. Whatever the case may be, I’m sold.


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